Rebecca Nagy - The Mind Maven

Meditation is the act of controlling and stilling your mind. Through this process, you also control the energy you expend throughout your day.

By developing this skill, combined with proper breathing techniques, you gain greater mental clarity,
serenity and balance.

Through meditation you can learn to direct your thoughts and take conscious control of your emotions, thoughts - and your life!

BENEFITS OF MEDITATION AND ENERGY MANAGEMENT FOR YOU AND YOUR WORKPLACE:

HEALTH

Meditation helps you to feel better.
It reduces stress and strengthens your immune system, which keeps your body healthy and strong.
As you learn to relax and to breath properly, you naturally stay in a better mood and your mental outlook improves.

MENTAL CLARITY

As brain wave activity slows down your mind becomes still like a placid lake.
You are able to think more clearly and gain insight into whatever is on your mind.
You become more mentally adept, efficient and insightful.

BALANCE & PEACE

Meditation helps you get in touch with yourself and rediscover your playful child-like nature.
You gain a sense of direction and purpose in life and find enduring happiness and peace from within.
Your life becomes more meaningful and fulfilling.

What is Stress and Stress-related illness costing YOUR Workplace?

Sixty-nine percent of employees report that work is a significant source of stress and 41% say they typically feel tense or stressed out during the workday (American Psychological Association, 2009).

Fifty-one percent of employees said they were less productive at work as a result of stress (American Psychological Association, 2009).

Fifty-two percent of employees report that they have considered or made a decision about their career such as looking for a new job, declining a promotion or leaving a job based on workplace stress (American Psychological Association, 2007).

In 2001, the median number of days away from work as a result of anxiety, stress, and related disorders was 25 – substantially greater than the median of 6 for all nonfatal injury and illness cases (Bureau of Labor Statistics, 2001).

In a study of a large, multi-employer, multi-site employee population, healthcare expenditures for employees with high levels of stress were 46% higher than those for employees who did not have high levels of stress (Goetzel et al., 1998).

Job stress is estimated to cost U.S. industry more than $300 billion a year in absenteeism, turnover, diminished productivity and medical, legal and insurance costs (Rosch, 2001).

For More Information On How We can Tailor an Energy Management Program for Your Company, please fill out the form below or contact Rebecca Nagy at 704-588-4623

My Meditation CD - Instant Calm - Meditations to Train Your Brain and Calm Your Emotions - in an INSTANT!
may be purchased from Amazon or iTunes.

Click here to order from Amazon

Ty Boyd, CSP, CPAE, Executive Learning Systems says:

"It takes someone really special to introduce new ideas and practice to me! Well, someone really special has made me an advocate! Rebecca Nagy is so competent, worthy, and skilled in helping others with this exciting, yet calming, program. You will meet the New and Improved You through her eyes! You (and I) need this program!"